Homemade Probiotic Sports Drink
Homemade Probiotic Sports Drink
Prep Time
5 mins
 
Course: Drinks
Servings: 10
Ingredients
  • 1 handful blueberries fresh or frozen
  • 1 handful raspberries fresh or frozen
  • 1/4 cup rough slices of purple sweet potato
  • 1/4 cup coconut meat fresh or frozen
  • pieces mango, pineapple, peach (fresh peach is my favorite) optional
  • 1 tbsp raw honey (manuka is best)
  • 1/8 tsp celtic grey sea salt
  • filtered water (do not use tap) to cover
Instructions
  1. Time: 

    Ferment for 2-3 days and store final product in the refrigerator for up to 2 weeks.

  2. Make sure your fruit, ball jar + lid are clean.
 Place your fruit, sweet potato, honey and salt in your jar.

  3. Fill the jar with the filtered water, leaving 1 inch of space at the top between the water and the lid.

  4. Close lid down tightly. 
Leave on counter at room temperature for 2-3 days. Burp the jars if necessary.

  5. Strain into another jar or container and fill your jar with fruit back up with water. Store both in the fridge. The fruit will ferment again- throw out the mixture when fruit is pale.