Mindset is the most important thing when it comes to succeeding with your health goals. Working with a Self Love Meditation can help you expand your mind to propel your forward into the future of calm and success. Exploring the gap between who you are and who you want to be is crucial to developing habits that only the most successful people have.

Here is a meditation practice to help you on this journey of self discovery and healing: 

Embrace yourself- your flaws and gifts. Face your demons but remember your light is always with you. 

Ask yourself these questions. Complete this Self Love Meditation.

Once completed, write down all of the thoughts you experienced before, during and after.

Have you ever held someone else’s hand? 

What was that experience like?

Did you get to know them deeper by learning the cracks, bumps, and scars of their skin?

Did you learn their warmth, comfort and safety in that moment?

Sit or lay in peace. First, tell yourself “I love and appreciate you” 

With your dominant hand, hold the other:

Think of your own hand in the way you did a significant other, a family member or a friend’s.

Even though we may know the backs of our own hands, trace the cracks, scars and memories that only you can know along your skin. Think of this moment as the first time you felt this person’s hand. 

Love yourself as if you were falling in love. Be free of any self doubts. You are safe in this moment. Release all fears of the world and of yourself. 

With this power, you can find your horizon and go until the end of the earth, achieving all of your goals and dreams.

Continue your mindfulness journey by downloading my Mindfulness Journal Prompts FREE for a limited time with code MINDFUL

For more information about expanding your meditations and mindfulness practice, schedule an appointment for guidance: www.theakkitchen.com/appointments

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