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Aimee K. Hockett, MS

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Aimee K. Hockett, MS

theakkitchen.com

truebalancebasics.com

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Hudson Valley, NY Lifestyle & Wellness

Restoring Balance with Food, Wellness, Sustainable Handmade Crafts and Business

Vitamin E

Vitamin E

Micronutrient Role
Fat Soluble
Antioxidant
Cell Signaling
Gene Expression
Protects against Free Radicals like: cigarette smoke, air pollution, UV radiation.

Recommended intake
15 mg

Deficiency
Rare malnutrition
Genetic defects
Fat malabsorption

Toxicity
Low in toxicity
GI- nausea
Impaired Blood
Coagulation
Respiratory Infections
Muscle Weakness
Fatigue
Double vision

Disease Prevention/Treatment
Cardiovascular Disease
Diabetes
Dementia
Dermatological
Hemotological
Hepatic
Musculoskeletal
Neurological/Cognitive
Obstetrical
Gynecological
Allergy
Hemmorhoids
Chronic Diseases
Eye Disorders

Nutrient Interaction
Selenium
Vitamin C
Fat Soluble Vitamins
Iron
Zinc
CoQ10
Plant sterols
Niacin
Poly Unsaturated Fatty Acids

Drug interactions
Anticoagulants
Anti platelet Drugs
NSAIDS
Mineral Oil
Chemotherapy

Recommended Foods
Wheat Germ, Sunflower Seeds, Almonds, Nuts
Spinach, Broccoli
Mango, Kiwi
*Susceptible to destruction in food prep like going rancid or overheating

White Chocolate Nightcap Latte

Memorial Day Tahini Walnut Pesto Pasta

2 traditional holiday pies with granola pie crust recipe

Dairy Free, Gluten Free Dutch Baby

Beet, Radish & Blueberry Salad

Spiced Tricolor Sweet Potato Salad

Easy Chicken Fried Rice Recipe

Grain Free Granola

No Bake Energy Bites

Berry Dream Cream

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