Micronutrient Role
Water Soluble
Co-enzyme- essential to over 100 enzymes
Niacin Formation
Nervous System Support
Hormone Function
Nucleic Acid Synthesis
Red Blood Cell formation and Function
Tryptophan Metabolism

Recommended intake
1.3 mg

Deficiency
Irritability
Depression
Confusion
Anxiety
Glossitis of the tongue
Angular Stomatitis
Pathos ulcers
Headache
Insomnia
Abdominal pain
Sebbhoreic Rash
Increased risk of Calcium Oxalate Stones
Change in LDL and HDL cholesterol
Suppressed immune system
Muscle Twitch Burning hands and feet
Neurological symptoms

Toxicity
> 2000 mg/day 50 mg can lead to nervousness and insomnia
Only occurs from supplement forms.
Sensory Neuropathy Ataxia and degeneration of neurons and sensory fibers

Disease Prevention/Treatment
Cardiovascular Disease
Immune Support
Cognitive Function
Kidney Stones
Asthma
PMS
Depression
Nausea in pregnancy
Carpal Tunnel
Seizures
Prostate Cancer

Nutrient Interactions
Magnesium
Folate – work together on nucleic acid synthesis
Zinc
Tryptophan
Inflammation from chronic diseases can inhibit B6 metabolism
Protein intake influences the required needs

Drug interactions
Anti tuberculosis medication
Penicillamines
Parkinsonian Drugs
Gentamicin
Neuroleptic Medication
Oral contraceptives

Recommended Foods
Banana
Fortified Cereal
Salmon, Fish, Poultry
Nuts, Hazelnuts
Leafy Greens
Beans, Potato