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Aimee K. Hockett, MS

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Aimee K. Hockett, MS

theakkitchen.com

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Hudson Valley, NY Lifestyle & Wellness

Restoring Balance with Food, Wellness, Sustainable Handmade Crafts and Business

Sodium

Sodium

Micronutrient Role
Extracellular fluid
Intracellular fluid (maintains body fluids and ions across membranes)
Nerve transmission
Muscle contraction
Nutrient Absorption/Transport
Maintain Blood Volume and Pressure

**Salt is essential for life

Recommended intake
1.5 g (3.3 g of salt)

Deficiency
Hyponatremia
Nausea
Headache
Brain fog
Weakness
Rigidity
Low blood pressure
Muscle cramps

*at risk from prolonged endurance exercise

Toxicity
Increased extracellular fluid volume
Renal Failure
Hypernatremia
Dizziness
Decreased urination
Tremors
Hypertension
Edema

 

Disease Prevention/Treatment

Hypertension
Blood Pressure
Gastric Cancer
Osteoporosis
Kidney Stones
Cardiovascular disease

Nutrient Interaction
Increases calcium secretion
Potassium

Drug interactions
Diuretics
Non Steroidal Anti-Inflammatory (NSAID)
Opiate derivatives phenothiazines
Serotonin reuptake inhibitors
Tricyclic antidepressants
Anticonvulsants
Anti-lipedemic
Anti-neoplastics
Hormones
Oral hypoglycemic

Recommended Foods
Table Salt
Bread, Cereal
Pickles, Tomato Juice, Canned Foods
Ham

Split Chicken Breast with Fall Marsala Pasta

Dairy Free Pumpkin Corn Chowder

Luxurious Dairy Free Mashed Potatoes

Memorial Day Tahini Walnut Pesto Pasta

Crispy Split Chicken Breast

Spiced Tricolor Sweet Potato Salad

Gluten Free Baked Bacon Cheese Bites

Easy Chicken Fried Rice Recipe

The Best Gluten Free Birthday Cake Ever

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