Micronutrient Role
Synthesis of DNA
Synthesis of Amino Acids
Water Soluble
Formation of Red Blood Cells
Nucleic Acid Metabolism
Recommended Intake
400 mcg
Tolerable Upper Limit
15 mg can lead to insomnia, malaise, irritability and GI distress
Deficiency
Headache
Irritability
Difficulty concentrating
Forgetfulness
Heart Palpitations
Angular Stomatitis
Sore tongue
Low appetite (anorexia)
Weight Loss
Brain Damage
*Susceptible if withstand months of damage to GI cells
Disease Prevention/Treatment
Complications in Pregnancy (Neural Tube Defects, Orofacial Clefts)
Cardiovascular Disease
Cancer
Colorectal Cancer
Breast Cancer
Alzheimer’s
Dermatologic
Psychiatric/Cognitive
Nutrient Interactions
B6 is dependent on folate & B12 and B12 is dependent on folate & B6
Riboflavin
Vitamin C
Zinc
Pancreatic Enzymes
Drug interactions
Anticonvulsants
NSAIDS
Oral contraceptives
Prozac
Methyltrexate
Recommended Foods
Eggs, Green Vegetables
Fortified Bread
Fortified Orange Juice
Lentils, Beans
