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Upstate NY Food, Wellness & Design

New York Food & Design

Copper

Copper

Micronutrient Role
Accept and donate electrons
Redox reactions
Scavenging for free radicals
Exists in a number of enzymes
Energy production
Connective tissue formation
Form metabolism
Central Nervous Function
Melanin
Gene Expression
Gas transport
Neurohormone
Homeostasis
Antioxidant

Recommended Intake
Average Adult 890-900 ug

Deficiency
Anemia
Neutropenia
Loss of pigmentation

Toxicity
Abdominal Pain
Nausea
Vomiting
Diarrhea
Liver damage
Kidney Damage
Coma
Death

Disease Prevention/Treatment
Cardiovascular disease
Immune Function
Osteoporosis

Nutrient Interaction
Iron
Zinc
Vitamin C
Fructose
Alpha lipoic acid

Drug interactions
Penicilamine
High Dose of antacids

Recommended Foods
Liver
Shellfish
Nuts
Seeds
Mushrooms
Chocolate

Split Chicken Breast with Fall Marsala Pasta

Dairy Free Pumpkin Corn Chowder

White Chocolate Nightcap Latte

Luxurious Dairy Free Mashed Potatoes

Memorial Day Tahini Walnut Pesto Pasta

15 Minute Maca Chocolate Freezer Bark

2 traditional holiday pies with granola pie crust recipe

Chai tea latte benefits

Beet, Radish & Blueberry Salad

Spiced Tricolor Sweet Potato Salad

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Aimee K. Hockett, MS
www.theakkitchen.com
[email protected]
A.K. Kitchen & Nutrition LLC | New York 2021

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