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Aimee K. Hockett, MS
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Hillsdale, NY Wellness

Nutritionist | Recipes, Wellness, Business and Mindfulness

Copper

Copper

Micronutrient Role
Accept and donate electrons
Redox reactions
Scavenging for free radicals
Exists in a number of enzymes
Energy production
Connective tissue formation
Form metabolism
Central Nervous Function
Melanin
Gene Expression
Gas transport
Neurohormone
Homeostasis
Antioxidant

Recommended Intake
Average Adult 890-900 ug

Deficiency
Anemia
Neutropenia
Loss of pigmentation

Toxicity
Abdominal Pain
Nausea
Vomiting
Diarrhea
Liver damage
Kidney Damage
Coma
Death

Disease Prevention/Treatment
Cardiovascular disease
Immune Function
Osteoporosis

Nutrient Interaction
Iron
Zinc
Vitamin C
Fructose
Alpha lipoic acid

Drug interactions
Penicilamine
High Dose of antacids

Recommended Foods
Liver
Shellfish
Nuts
Seeds
Mushrooms
Chocolate

  • White Chocolate Nightcap Latte

  • Luxurious Dairy Free Mashed Potatoes

  • Memorial Day Tahini Walnut Pesto Pasta

  • 15 Minute Maca Chocolate Freezer Bark

  • 2 traditional holiday pies with granola pie crust recipe

  • Chai tea latte benefits

  • Dairy Free, Gluten Free Dutch Baby

  • Beet, Radish & Blueberry Salad

  • Spiced Tricolor Sweet Potato Salad

  • Gluten Free Baked Bacon Cheese Bites

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