Micronutrient Role
Accept and donate electrons
Redox reactions
Scavenging for free radicals
Exists in a number of enzymes
Energy production
Connective tissue formation
Form metabolism
Central Nervous Function
Melanin
Gene Expression
Gas transport
Neurohormone
Homeostasis
Antioxidant
Recommended Intake
Average Adult 890-900 ug
Deficiency
Anemia
Neutropenia
Loss of pigmentation
Toxicity
Abdominal Pain
Nausea
Vomiting
Diarrhea
Liver damage
Kidney Damage
Coma
Death
Disease Prevention/Treatment
Cardiovascular disease
Immune Function
Osteoporosis
Nutrient Interaction
Iron
Zinc
Vitamin C
Fructose
Alpha lipoic acid
Drug interactions
Penicilamine
High Dose of antacids
Recommended Foods
Liver
Shellfish
Nuts
Seeds
Mushrooms
Chocolate
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2 traditional holiday pies with granola pie crust recipe
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Chai tea latte benefits
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Dairy Free, Gluten Free Dutch Baby
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Beet, Radish & Blueberry Salad
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Spiced Tricolor Sweet Potato Salad
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Gluten Free Baked Bacon Cheese Bites
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Easy Chicken Fried Rice Recipe
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Dairy free salted caramel ice cream recipe
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Grain Free Granola
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Avocado Frosting