Many people know that calcium is important to grow and maintain strong bones. Many people don’t know the wide range of foods that contain calcium outside of dairy and the roles that calcium plays in the human body. Did you know that calcium is important in monitoring the pH levels in the blood? Foods that contain a lot of calcium are tofu, almonds, spinach, parmesan, sardines and tahini. If you don’t eat enough varieties of calcium rich ingredients, you definitely want to check out this page to prioritize your health management and disease prevention.
Micronutrient Role
Structure
Skeletal Support
Muscle contraction
Nerve transmission
Cell Movement
Glandular Secretion
Cell Division
Cell Signaling
*Need fat in diet and stomach acid to absorb it
Calcium is the most abundant mineral in the body.
Recommended intake
1,000 mg
Deficiency
Muscle aches
Spasms
Carpopedal spasm
Parenthesis of facial and extremity muscles
*Those at risk are: Postmenopausal women, Amenorrheic, Lactose Intolerant/Allergic to milk, Vegetarians
Toxicity
Anorexia
Digestive disturbances
Constipation
Kidney Stones
Muscle Weakness
*Supplementation can cause kidney stones
Disease Prevention/Treatment
Prevent rickets
Protect from fractures
Localized Pain
Osteoporosis
Depression
Psychosis
Dementia
Colorectal Cancer
Prostate Cancer
Cardiovascular Disease
Blood Pressure/Hypertension
Preeclampsia
Kidney Stones
Nutrient Interaction
Vit D
Protein
Sodium
Phosphorus
Caffeine
Fat
Iron
Magnesium
Oxalates
Phylates
Drug interactions
Thiazide diuretics
Tetracycline
Quinine antibiotics
Biphosphonates
Anticonvulsants
Recommended Foods
Dairy, Fortified OJ or Cereal
Tofu, Soy, Breads Broccoli, Nuts, Beans, Roots
Oysters, Salmon
