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Upstate NY Food, Wellness & Design

New York Food & Design

B2 (Riboflavin)

B2 (Riboflavin)

Micronutrient Role
Redox reactions
Precursor of coenzymes
Antioxidant
Metabolic Pathways

Recommended intake
Females 1.1 mg
Males 1.3 mg

Deficiency
Sore Throat
Redness and swelling of mouth and throat
Cheilosis
Angular Stomatitis
Glossitis
Seborrheic dermatitis
*Alcoholism increases risk

Disease Prevention/Treatment
Cataracts
Corneal Disorders
Migraines
Cardiovascular Disease
Hypertension
Cancer
Metabolic Disorders
Preeclampsia/eclampsia

Nutrient Interaction 

Absorption decreases with concurrent intake of calcium deficiency alters iron metabolism
Flavoproteins
B6
Folate
Niacin
Iron – Riboflavin may inhibit iron metabolism

Drug Interactions
Tricyclic antidepressants
Oral contraceptives
Antipsychotics
Anticonvulsants
Antimalarial medication

Recommended Foods
Liver, Beef, Cheese, Diary, Eggs, Fish
Broccoli, Spinach
Nuts

Split Chicken Breast with Fall Marsala Pasta

Luxurious Dairy Free Mashed Potatoes

Memorial Day Tahini Walnut Pesto Pasta

2 traditional holiday pies with granola pie crust recipe

Soft Shell Paleo Ground Beef Tacos

Beet, Radish & Blueberry Salad

Spiced Tricolor Sweet Potato Salad

Easy Chicken Fried Rice Recipe

Dairy free salted caramel ice cream recipe

Grain Free Granola

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Aimee K. Hockett, MS
www.theakkitchen.com
[email protected]
A.K. Kitchen & Nutrition LLC | New York 2021

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