Nutrients are essential building blocks of healthy function but What Can We Learn from Nutrients about our own bodies? Read through the lists of common nutrients and their roles with recommended daily need, signs of deficiency, nutrient rich foods, recipes, and more! To fully understand the role nutrients really have in our life, learn how to keep track of your deficiencies and stay on top of your health.

While it is fun to learn about science and the role of nutrients in a general understanding of health, we need to start looking at nutrients with actionable habits. How can we relate the information we learn about nutrients to understanding our own needs? For more information on how to eat a more nutrient dense diet, download my Pantry Stocking List and get free access to my Finding Your Balanced Basics Intro Course.

In each page, you can see all my supplement recommendations for the various nutrients listed. Click each vitamin to learn more about it's food sources and the best quality supplement I like to recommend now with faster checkout.

Vitamin A

Vitamin E

Vitamin D

Vitamin K