Understanding Nutrients & What Foods to Eat so you can feel better can be tricky to balance while
actually putting in the effort to eat a healthy diet. Nutrients are essential building blocks of achieving balance and without understanding the foundation of your diet, healthy eating rarely becomes balanced eating. Read through the lists of common nutrients and their roles, recommended daily need, signs of deficiency, nutrient rich foods, recipes, and more! To fully understand the role nutrients have in our life, learn how to keep track of common Nutrients & What Foods to Eat by knowing your deficiencies and staying on top of your health.
While it is fun to learn about science behind Nutrients & What Foods to Eat, we need to start looking to implement actionable habits for a consistent amount of nutrient intake in our diet. How can we relate the information we learn about nutrients to understanding our own needs? For more information on how to eat a more nutrient dense diet, check out my learning tools for some pantry inspiration.
In each page, you can see all my supplement recommendations for the various nutrients listed. Click each Nutrients & What Foods to Eat to learn more about their sources and the best quality supplement I like to recommend (now with faster checkout).
Common Nutrients & What Foods to Eat
Recent Blog Posts

5 Ways to Focus on Your Health
There are so many things we can be doing to improve our health status on a daily basis. Do we always make the effort? No. In light of a global crisis, it may have us rethinking how easily we put some of that effort off. When life (or life for everyone) comes to a screeching
White Chocolate Nightcap Latte
With 50-70 million US adults suffering with a sleep disorder, it is important we do what we can to improve our evening routines to ensure good sleep. After all, sleep is not a luxury but a necessary entity to life, health and disease prevention. There are many daily health routines we need to manage to regulate



Vitamin A
When you hear vitamin A, you probably think about orange foods like carrots and sweet potatoes. Vitamin A is actually present in a number of nutrient rich ingredients ranging in color from red, orange, yellow and even green. Some ingredients with a … Read More...

Vegan Chocolate Dipped Peanut Butter Cookies
Here is one special treat that I loved getting growing up. Whenever we went to the mall, we would get a bag of Mrs. Field’s cookies. One of their most memorable cookies for me was their chocolate dipped peanut butter cookie. Basically it was a way to trick my parents into letting me have a […]

Split Chicken Breast with Fall Marsala Pasta
I am getting nostalgic over this Split Chicken Breast with Fall Marsala Pasta. Marsala mushroom pasta used to be a favorite of mine at restaurants as a kid. Going dairy free eventually meant that I wouldn’t have it again until I decided to recreate the food memory (dairy free) with one of my regular weeknight […]

non traditional and cheap two person thanksgiving
2020 menu plan for a non traditional and cheap two person thanksgiving. We are making our leftovers a priority this year. Isn’t it every other year that we go through the best sides first and don’t know what to do with the rest of the leftovers? Since it will only be two of us this […]

Mini Gluten Free Cherry Pies
It’s simple, cherry pie is easily and has always been my favorite pie flavor. Not all cherry pies are great however. The best ones are worth having as leftovers for breakfast. Since this holiday season is very non traditional, I decided to go with a more varied dessert spread. It started with my Pumpkin Spice […]
