Understanding Nutrients & What Foods to Eat so you can feel better can be tricky to balance while
actually putting in the effort to eat a healthy diet. Nutrients are essential building blocks of achieving balance and without understanding the foundation of your diet, healthy eating rarely becomes balanced eating. Read through the lists of common nutrients and their roles, recommended daily need, signs of deficiency, nutrient rich foods, recipes, and more! To fully understand the role nutrients have in our life, learn how to keep track of common Nutrients & What Foods to Eat by knowing your deficiencies and staying on top of your health.

While it is fun to learn about science behind Nutrients & What Foods to Eat, we need to start looking to implement actionable habits for a consistent amount of nutrient intake in our diet. How can we relate the information we learn about nutrients to understanding our own needs? For more information on how to eat a more nutrient dense diet, check out my learning tools for some pantry inspiration.

In each page, you can see all my supplement recommendations for the various nutrients listed. Click each Nutrients & What Foods to Eat to learn more about their sources and the best quality supplement I like to recommend (now with faster checkout).