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The Mindful Eating & Nutrition Ebook

If you want to focus on your relationship to food, download the Mindful Eating Ebook as well.

What is Included?

In the Mindful Nutrition Ebook, you get:

Pantry Tips
Common Symptoms from Nutrient Deficiencies
Tips on Balancing Healthy Habits
Tips on Introducing New Foods
Mindful Eating Exercises

The True Balance Mindful Eating Prompts introduce 5 different ways we should be more mindful with our dietary and wellness habits. Utilizing journal entires, deficiency symptoms list and grocery lists, this mindful wellness ebook guides you through a strategic process that help you develop a better understanding of your body’s needs.