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truebalancebasics.com

Aimee K. Hockett, MS

theakkitchen.com

truebalancebasics.com

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Store

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Business
Shop Handmade
Mindfulness
about aimee hockett
mindfulness planners and journals
hillsdale, ny nutrition services

See More
summer-of-change

Summer of Change

I was on the phone recently with a customer service rep to fix an error I made while placing an order online when I realized just how much I have to be grateful for during this Summer of Change. Since I have been off social media and working for months on creating more serious &

Prioritizing Joy and Mental Health During Men's Health Month

Prioritizing Joy During Men’s Health Month

A major element of working with my clients it to educate them on their mental health habits. A part of prioritizing my own joy and mental health has been to prioritize the work I enjoy the most. Something I love to do is to work with other wellness experts on improving the organization of their

See More
5 Ways to Focus On Your Health At Home

5 Ways to Focus on Your Health

There are so many things we can be doing to improve our health status on a daily basis. Do we always make the effort? No. In light of a global crisis, it may have us rethinking how easily we put some of that effort off. When life (or life for everyone) comes to a screeching

White Chocolate Nightcap Latte

White Chocolate Nightcap Latte

With 50-70 million US adults suffering with a sleep disorder, it is important we do what we can to improve our evening routines to ensure good sleep. After all, sleep is not a luxury  but a necessary entity to life, health and disease prevention. There are many daily health routines we need to manage to regulate

Split Chicken Breast with Fall Marsala Pasta

Split Chicken Breast with Fall Marsala Pasta

December 4, 2020

non traditional and cheap two person thanksgiving

non traditional and cheap two person thanksgiving

November 19, 2020

mini gluten free cherry pies

Mini Gluten Free Cherry Pies

November 18, 2020

25+ dairy free pumpkin recipes

25+ dairy free pumpkin recipes

November 16, 2020

5 Ways to Intensify Your Spices

5 Ways to Intensify Your Spices

November 5, 2020

Pumpkin Spice Apple Cider Pie Bites

Pumpkin Spice Apple Cider Pie Bites

October 30, 2020

smores-cookies-with-mini-chips-and-marshmallows-1

S’mores Cookies with Mini Chips and Marshmallows

September 29, 2020

Dairy Free Pumpkin Corn Chowder

Dairy Free Pumpkin Corn Chowder

February 6, 2020

White Chocolate Nightcap Latte

White Chocolate Nightcap Latte

November 19, 2019

Luxurious Dairy Free Mashed Potatoes

Luxurious Dairy Free Mashed Potatoes

November 7, 2019

3 easy chicken salad recipes for different crowds

3 Easy Chicken Salad Recipes for Different Crowds

June 10, 2019

Broccoli Walnut Pesto

Memorial Day Tahini Walnut Pesto Pasta

May 15, 2019

Easy Baked Meatballs with Tomato Basil & Onion

Easy Baked Meatballs with Tomato Basil & Onion

February 27, 2019

Vanilla Bean Sea Salt Matcha Latte Recipe

Vanilla Bean Sea Salt Matcha Latte

February 19, 2019

15 minute maca chocolate superfood bark

15 Minute Maca Chocolate Freezer Bark

February 11, 2019

Crispy Herb Maple Chicken

Crispy Chicken Legs with Dressing

February 6, 2019

2 traditional thanksgiving pies with easy granola pie crust recipe

2 traditional holiday pies with granola pie crust recipe

November 20, 2018

Homemade Chai Tea latte + the health benefits

Chai tea latte benefits

May 3, 2018

crispy baked split chicken breast recipe

Crispy Split Chicken Breast

April 16, 2018

Soft Shell Paleo Ground Beef Tacos

Soft Shell Paleo Ground Beef Tacos

March 6, 2018

Gluten free, dairy free dutch baby

Dairy Free, Gluten Free Dutch Baby

February 2, 2018

Salads you will actually crave

Beet, Radish & Blueberry Salad

December 7, 2017

Caramel apple rose cheesecake

Easily Customized Caramel-Apple Cheesecake

November 15, 2017

Fall Spiced Sweet Potato Salad

Spiced Tricolor Sweet Potato Salad

November 15, 2017

Bacon Bites that everyone fights over!

Gluten Free Baked Bacon Cheese Bites

November 9, 2017

Vamp up your weeknight routine with a staple, fast and nourishing meal

Easy Chicken Fried Rice Recipe

October 23, 2017

Caramel flavored sweet potato unicorn pink ice cream

Dairy free salted caramel ice cream recipe

May 4, 2017

Grain free granola recipe with sustainable ingredients

Grain Free Granola

April 21, 2017

Luscious chocolate avocado frosting

Avocado Frosting

April 13, 2017

Paleo Chocolate Raspberry Birthday Cake

The Best Gluten Free Birthday Cake Ever

April 12, 2017

Easy homemade, low sugar energy chocolates

No Bake Energy Bites

March 27, 2017

Instructions on how to make your own bone broth

Chicken Bone Broth: Liquid Gold

March 2, 2017

Berry Avocado Smoothie

Berry Dream Cream

February 20, 2017

Vitamin A

When you hear vitamin A, you probably think about orange foods like carrots and sweet potatoes. Vitamin A is actually present in a number of nutrient rich ingredients ranging in color from red, orange, yellow and even green. Some ingredients with a … Read More...

Split Chicken Breast with Fall Marsala Pasta

Split Chicken Breast with Fall Marsala Pasta

December 4, 2020 By Aimee Hockett Leave a Comment

I am getting nostalgic over this Split Chicken Breast with Fall Marsala Pasta. Marsala mushroom pasta used to be a favorite of mine at restaurants as a kid. Going dairy free eventually meant that I wouldn’t have it again until I decided to recreate the food memory (dairy free) with one of my regular weeknight […]

non traditional and cheap two person thanksgiving

non traditional and cheap two person thanksgiving

November 19, 2020 By Aimee Hockett Leave a Comment

2020 menu plan for a non traditional and cheap two person thanksgiving. We are making our leftovers a priority this year. Isn’t it every other year that we go through the best sides first and don’t know what to do with the rest of the leftovers? Since it will only be two of us this […]

mini gluten free cherry pies

Mini Gluten Free Cherry Pies

November 18, 2020 By Aimee Hockett Leave a Comment

It’s simple, cherry pie is easily and has always been my favorite pie flavor. Not all cherry pies are great however. The best ones are worth having as leftovers for breakfast. Since this holiday season is very non traditional, I decided to go with a more varied dessert spread. It started with my Pumpkin Spice […]

25+ dairy free pumpkin recipes

25+ dairy free pumpkin recipes

November 16, 2020 By Aimee Hockett Leave a Comment

With a stressful holiday season ahead of us. it’s natural to have a host of questions regarding diet and what can be done to just feel better. Whether you feel healthy these days or have some things you want to work on, it’s no secret a lot of us will be indulging during this particular […]

See More

True Balance Basics in Business

Get Started With The Free Business Organization Guide

 

 

Spend the next 20 minutes crafting your strategy for the next project or projected business growth.

 

Click to Download
introduction to the true balance business plan

Get started organizing your business foundations by analyzing your levels of balance with the True Balance Business Plan. Designed to help you assess your current business practices and health, the True Balance Business plan takes you through 4 phases of creating custom strategies that work around roadblocks, time strains, and inefficiencies to increase ROI and income.

Whether you are just getting started thinking about a business or are years into development, you will need a solid foundation that your business operates on. That includes systems, procedures, efficiency checks, planners, templates and tracking systems. There are a lot of moving parts involved in running and growing a business. Don't get stuck in the same traps that many business owners do, causing them to lose money, take unnecessary risks and sometimes even close their business. Even some of the most successful businesses end up closing because they do not have a solid plan.

 

If you want to take your business anywhere outside of dreamland, and even more if it already exists, you need to make sure your business plan not only supports you but helps you to grow with your business year after year, solidifying a higher chance of long term security and growth.

 

Plan Your Progress with The Business Plan Now:

  • True Balance Business Plan

    $59.00
    Add to cart
Plan Your Quarter with the Free Business Organization Consultation
See More
AK Boutique

Summer Sunflower Collection

  • Butterfly Circle Earrings
  • labradorite aquamarine necklace
  • gold lavendar birch earrings
  • yellow appliqué mask
beach days masks

Face Masks

Keep your style and community protected with these layered cloth face masks, made to stay durable, fashionable and functional for your everyday comfort. Featured attributes include: custom face fitting for glasses wearers, makeup/mask preservation, breathability and good filtration. Materials used for these face coverings feature a range of high quality, organic and 100% cotton fabrics.

yellow sunflower earrings

Earrings

Handcrafted jewelry showing off elegance and style with beautiful minerals, glass beads, semi precious gems and sterling silver. Update your work from home style with comfortable, dainty and eye catching necklaces, bracelets and earrings.

Pearl Aquamarine Necklace with White Bead Chain

Necklaces

Handcrafted jewelry showing off elegance and style with beautiful minerals, glass beads, semi precious gems and sterling silver. Update your work from home style with comfortable, dainty and eye catching necklaces, bracelets and earrings.

The Ribbon Tie Wristlet

coming soon

If you spend a lot of time outdoors, running errands or walking your dog, then you probably wished for something more convenient to store your keys, cash and pet waste bags. The Ribbon Tie Wristlet is designed to keep your keychain and small pocket items conveniently on your wrist and out of your pockets and purse. For versatility, the ribbon tie wristlet can be worn tied around your ponytail or even around purse strap or water bottle.

Handcrafted Birch Bark Collection

  • gold clematis earrings
  • half moon dangle earrings
  • curly birch candle vase
  • copper wild flower earrings
processing birch bark crafts

Processing Birch Bark Crafts

Birch bark crafts have been around for centuries featuring a variety of forms, functions and methods of creation. The history behind processing birch bark crafts is extensive across cultures and generations featuring rustic home decor to items with style and function like extravagant handbags. Working with birch bark to create handmade items became a goal […]

Tea Light Holders

Keep your tablescape romantic and rustic with these natural birch bark tea light holders. A range of styles and colors can set the mood for a special evening or special gift. For use with flameless candles only.

Jewelry

Celebrate sustainability and style with handcrafted birch bark earrings. Each piece is handmade with love to highlight your features and showcase your style while serving as a reminder to give back to our environment. Earrings pieces are handcut and set with sterling silver earring hooks.

Candle Vases

Candle vases are the ultimate versatile decoration item. These rustic glass vases can enhance your table centerpiece, update your mantle or highlight the beauty of your house plants. Each piece is one of a kind and ranges of styles and heights to set the mood for a special evening or special gift. For use with flameless candles only.

Garlands

Garlands can bring magic to your home decor. Whether your style is minimal or includes an abundance of decoration, birch bark garlands can subtly elevate the comfort and color in your home.

  • Would you like to see more?

    START SHOPPING

MADE WITH LOVE AND CARE

Custom order requests are available for certain items. Limited stock is created of each item with certain styles limited to one or a few of a kind. Noted styles that are tagged with a  "made to order" category indicate they can be custom made by request and even adjusted to custom design if applicable. Please inquire via email with a specific request for items on back order.

CONTACT US
mindfulness

On the Horizon:

Main Menu
Blog Feed
Business
Shop Handmade
Mindfulness
about aimee hockett
mindfulness planners and journals
hillsdale, ny nutrition services

See More
summer-of-change

Summer of Change

I was on the phone recently with a customer service rep to fix an error I made while placing an order online when I realized just how much I have to be grateful for during this Summer of Change. Since I have been off social media and working for months on creating more serious &

Prioritizing Joy and Mental Health During Men's Health Month

Prioritizing Joy During Men’s Health Month

A major element of working with my clients it to educate them on their mental health habits. A part of prioritizing my own joy and mental health has been to prioritize the work I enjoy the most. Something I love to do is to work with other wellness experts on improving the organization of their

See More
5 Ways to Focus On Your Health At Home

5 Ways to Focus on Your Health

There are so many things we can be doing to improve our health status on a daily basis. Do we always make the effort? No. In light of a global crisis, it may have us rethinking how easily we put some of that effort off. When life (or life for everyone) comes to a screeching

White Chocolate Nightcap Latte

White Chocolate Nightcap Latte

With 50-70 million US adults suffering with a sleep disorder, it is important we do what we can to improve our evening routines to ensure good sleep. After all, sleep is not a luxury  but a necessary entity to life, health and disease prevention. There are many daily health routines we need to manage to regulate

Split Chicken Breast with Fall Marsala Pasta

Split Chicken Breast with Fall Marsala Pasta

December 4, 2020

non traditional and cheap two person thanksgiving

non traditional and cheap two person thanksgiving

November 19, 2020

mini gluten free cherry pies

Mini Gluten Free Cherry Pies

November 18, 2020

25+ dairy free pumpkin recipes

25+ dairy free pumpkin recipes

November 16, 2020

5 Ways to Intensify Your Spices

5 Ways to Intensify Your Spices

November 5, 2020

Pumpkin Spice Apple Cider Pie Bites

Pumpkin Spice Apple Cider Pie Bites

October 30, 2020

smores-cookies-with-mini-chips-and-marshmallows-1

S’mores Cookies with Mini Chips and Marshmallows

September 29, 2020

Dairy Free Pumpkin Corn Chowder

Dairy Free Pumpkin Corn Chowder

February 6, 2020

White Chocolate Nightcap Latte

White Chocolate Nightcap Latte

November 19, 2019

Luxurious Dairy Free Mashed Potatoes

Luxurious Dairy Free Mashed Potatoes

November 7, 2019

3 easy chicken salad recipes for different crowds

3 Easy Chicken Salad Recipes for Different Crowds

June 10, 2019

Broccoli Walnut Pesto

Memorial Day Tahini Walnut Pesto Pasta

May 15, 2019

Easy Baked Meatballs with Tomato Basil & Onion

Easy Baked Meatballs with Tomato Basil & Onion

February 27, 2019

Vanilla Bean Sea Salt Matcha Latte Recipe

Vanilla Bean Sea Salt Matcha Latte

February 19, 2019

15 minute maca chocolate superfood bark

15 Minute Maca Chocolate Freezer Bark

February 11, 2019

Crispy Herb Maple Chicken

Crispy Chicken Legs with Dressing

February 6, 2019

2 traditional thanksgiving pies with easy granola pie crust recipe

2 traditional holiday pies with granola pie crust recipe

November 20, 2018

Homemade Chai Tea latte + the health benefits

Chai tea latte benefits

May 3, 2018

crispy baked split chicken breast recipe

Crispy Split Chicken Breast

April 16, 2018

Soft Shell Paleo Ground Beef Tacos

Soft Shell Paleo Ground Beef Tacos

March 6, 2018

Gluten free, dairy free dutch baby

Dairy Free, Gluten Free Dutch Baby

February 2, 2018

Salads you will actually crave

Beet, Radish & Blueberry Salad

December 7, 2017

Caramel apple rose cheesecake

Easily Customized Caramel-Apple Cheesecake

November 15, 2017

Fall Spiced Sweet Potato Salad

Spiced Tricolor Sweet Potato Salad

November 15, 2017

Bacon Bites that everyone fights over!

Gluten Free Baked Bacon Cheese Bites

November 9, 2017

Vamp up your weeknight routine with a staple, fast and nourishing meal

Easy Chicken Fried Rice Recipe

October 23, 2017

Caramel flavored sweet potato unicorn pink ice cream

Dairy free salted caramel ice cream recipe

May 4, 2017

Grain free granola recipe with sustainable ingredients

Grain Free Granola

April 21, 2017

Luscious chocolate avocado frosting

Avocado Frosting

April 13, 2017

Paleo Chocolate Raspberry Birthday Cake

The Best Gluten Free Birthday Cake Ever

April 12, 2017

Easy homemade, low sugar energy chocolates

No Bake Energy Bites

March 27, 2017

Instructions on how to make your own bone broth

Chicken Bone Broth: Liquid Gold

March 2, 2017

Berry Avocado Smoothie

Berry Dream Cream

February 20, 2017

Vitamin A

When you hear vitamin A, you probably think about orange foods like carrots and sweet potatoes. Vitamin A is actually present in a number of nutrient rich ingredients ranging in color from red, orange, yellow and even green. Some ingredients with a … Read More...

Split Chicken Breast with Fall Marsala Pasta

Split Chicken Breast with Fall Marsala Pasta

December 4, 2020 By Aimee Hockett Leave a Comment

I am getting nostalgic over this Split Chicken Breast with Fall Marsala Pasta. Marsala mushroom pasta used to be a favorite of mine at restaurants as a kid. Going dairy free eventually meant that I wouldn’t have it again until I decided to recreate the food memory (dairy free) with one of my regular weeknight […]

non traditional and cheap two person thanksgiving

non traditional and cheap two person thanksgiving

November 19, 2020 By Aimee Hockett Leave a Comment

2020 menu plan for a non traditional and cheap two person thanksgiving. We are making our leftovers a priority this year. Isn’t it every other year that we go through the best sides first and don’t know what to do with the rest of the leftovers? Since it will only be two of us this […]

mini gluten free cherry pies

Mini Gluten Free Cherry Pies

November 18, 2020 By Aimee Hockett Leave a Comment

It’s simple, cherry pie is easily and has always been my favorite pie flavor. Not all cherry pies are great however. The best ones are worth having as leftovers for breakfast. Since this holiday season is very non traditional, I decided to go with a more varied dessert spread. It started with my Pumpkin Spice […]

25+ dairy free pumpkin recipes

25+ dairy free pumpkin recipes

November 16, 2020 By Aimee Hockett Leave a Comment

With a stressful holiday season ahead of us. it’s natural to have a host of questions regarding diet and what can be done to just feel better. Whether you feel healthy these days or have some things you want to work on, it’s no secret a lot of us will be indulging during this particular […]

True Balance Basics- in Business

Get Started With The Free Business Organization Guide

 

Spend the next 20 minutes crafting your strategy for the next project or projected business growth.

Click to Download
introduction to the true balance business plan

Get started organizing your business foundations by analyzing your levels of balance with the True Balance Business Plan. Designed to help you assess your current business practices and health, the True Balance Business plan takes you through 4 phases of creating custom strategies that work around roadblocks, time strains, and inefficiencies to increase ROI and income.

 

Whether you are just getting started thinking about a business or are years into development, you will need a solid foundation that your business operates on. That includes systems, procedures, efficiency checks, planners, templates and tracking systems. There are a lot of moving parts involved in running and growing a business. Don't get stuck in the same traps that many business owners do, causing them to lose money, take unnecessary risks and sometimes even close their business. Even some of the most successful businesses end up closing because they do not have a solid plan.

 

If you want to take your business anywhere outside of dreamland, and even more if it already exists, you need to make sure your business plan not only supports you but helps you to grow with your business year after year, solidifying a higher chance of long term security and growth.

 

Plan Your Progress with The Business Plan Now:

  • True Balance Business Plan

    $59.00
    Add to cart
Plan Your Quarter with the Free Business Organization Consultation
See More
AK Boutique

Summer Sunflower Collection

  • Butterfly Circle Earrings
  • labradorite aquamarine necklace
  • gold lavendar birch earrings
  • yellow appliqué mask
beach days masks

Face Masks

Keep your style and community protected with these layered cloth face masks, made to stay durable, fashionable and functional for your everyday comfort. Featured attributes include: custom face fitting for glasses wearers, makeup/mask preservation, breathability and good filtration. Materials used for these face coverings feature a range of high quality, organic and 100% cotton fabrics.

yellow sunflower earrings

Earrings

Handcrafted jewelry showing off elegance and style with beautiful minerals, glass beads, semi precious gems and sterling silver. Update your work from home style with comfortable, dainty and eye catching necklaces, bracelets and earrings.

Pearl Aquamarine Necklace with White Bead Chain

Necklaces

Handcrafted jewelry showing off elegance and style with beautiful minerals, glass beads, semi precious gems and sterling silver. Update your work from home style with comfortable, dainty and eye catching necklaces, bracelets and earrings.

The Ribbon Tie Wristlet

coming soon

If you spend a lot of time outdoors, running errands or walking your dog, then you probably wished for something more convenient to store your keys, cash and pet waste bags. The Ribbon Tie Wristlet is designed to keep your keychain and small pocket items conveniently on your wrist and out of your pockets and purse. For versatility, the ribbon tie wristlet can be worn tied around your ponytail or even around purse strap or water bottle.

Handcrafted Birch Bark Collection

  • gold clematis earrings
  • half moon dangle earrings
  • curly birch candle vase
  • copper wild flower earrings
processing birch bark crafts

Processing Birch Bark Crafts

Birch bark crafts have been around for centuries featuring a variety of forms, functions and methods of creation. The history behind processing birch bark crafts is extensive across cultures and generations featuring rustic home decor to items with style and function like extravagant handbags. Working with birch bark to create handmade items became a goal […]

Tea Light Holders

Keep your tablescape romantic and rustic with these natural birch bark tea light holders. A range of styles and colors can set the mood for a special evening or special gift. For use with flameless candles only.

Jewelry

Celebrate sustainability and style with handcrafted birch bark earrings. Each piece is handmade with love to highlight your features and showcase your style while serving as a reminder to give back to our environment. Earrings pieces are handcut and set with sterling silver earring hooks.

Candle Vases

Candle vases are the ultimate versatile decoration item. These rustic glass vases can enhance your table centerpiece, update your mantle or highlight the beauty of your house plants. Each piece is one of a kind and ranges of styles and heights to set the mood for a special evening or special gift. For use with flameless candles only.

Garlands

Garlands can bring magic to your home decor. Whether your style is minimal or includes an abundance of decoration, birch bark garlands can subtly elevate the comfort and color in your home.

  • Would you like to see more?

    START SHOPPING

MADE WITH LOVE AND CARE

Custom order requests are available for certain items. Limited stock is created of each item with certain styles limited to one or a few of a kind. Noted styles that are tagged with a  "made to order" category indicate they can be custom made by request and even adjusted to custom design if applicable. Please inquire via email with a specific request for items on back order.

CONTACT US
mindfulness

On the Horizon:

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