Chances are, if you are searching for information about Top ways to Eliminate Dandruff Symptoms, you may have experiences one or more of the following symptoms: itchy, flaky scalp, dry hair, embarrassing fall out on dark clothing. Read more about nutritional support to help get rid of it!
Tea is the second most consumed beverage in the United States after water. More than 80% of that is black tea and more than 40% of tea drinkers consume tea as an evening beverage. Chai is a very popular option across American cafes. We love our morning lattes and drinks so much that a frequent conversation about nutrition in the U.S. centers around whether or not they are actually healthy for us. While many of us make our coffee at home but did you know that you can also make your own chai tea? You will be surprised by how easy the recipe. You will be making it all the time when when you learn about these chai tea latte benefits!
The first thing to keep in mind about chai is that it is full of powerful healing herbs. Many of the ingredients included in this recipe are classified as carminative herbs. The most common carminative spices are: anise, caraway, cinnamon bark, fennel, marjoram, peppermint, star anise, savory, mint & thyme.
These spices can do so much for our health. Some healing properties of these herbs include: antiviral, antifungal, anticancer, antibacterial and antimicrobial. They contain powerful phytonutrients that can manage and reduce inflammation as well as digestive health problems like: intestinal spasms, pain and flatulence. Chai tea can help to relax digestive muscles and sphincters, allowing them to reduce abdominal pain and improve the function of the digestive tract.
These benefits can be helpful in many different conditions like chronic pain, GERD or IBS. The organic compounds that come from these herbs infuse into the tea as essential oils which can inhibit the growth and fermentation of flatulent promoting bacteria.
In addition, the nutrient density of these herbs can encourage the production and secretion of digestive enzymes which are typically depleted in those who experience chronic digestive health problems. However, there are many other benefits to drinking chai tea like improved blood sugar regulation, hormone balancing (promote lactation for breast-feeding mothers, promote menstruation in irregular periods), detoxification and boosted energy.
As someone who has had irregular digestive and hormonal health most of my life, I remain symptom free most of the time by consuming a cup of chai several days out of the week. Chai is one meal prep staple that I can make quickly and easily without feeling the time pressure of meal prepping. It only takes 5 minutes of actual prep time.
One caveat to making chai that you want to keep in mind is that it is made with black tea, which is dehydrating. If you want to avoid adding caffeine, I recommend using a decaffeinated black tea and steeping it lightly towards the end of the infusion. I typically will use a decaf vanilla bean black tea to save money on the cost of vanilla bean powder or pods. I would not recommend using vanilla extract because you do not want to introduce the alcohol into the mixture: this can ruin the flavor and you do not receive the same anti-anxiety/anti-stress properties that a fresh vanilla infusion has to offer.
I will typically include additional herbs that are specific to my health needs. I pay particular attention to what kind of herbs I choose and when they need to be added to the recipe. Read through the directions carefully to know when to add the different ingredients.
You want to add certain herbs before the water boils, and others you want to heat gently after you turn the water off. It is important to add different ingredients at different temperatures because certain plant material can be damaged in high heat, resulting in a lower yield of their medicinal properties. Other herbal infusions require boiling water to even extract their properties. The trick to understanding this is to pay attention to the texture and structure of the ingredients you choose. Roots, barks and roughage need higher heat while flowers, stems, and leaves need a gentler heat to bring out the chai tea latte benefits.
You will love the health benefits of this chai tea latte recipe! DIY homemade chai tea is easy, healthier than a cafe version and so delicious. Follow these instructions to make chai an easy homemade option!
- 1 quart water
- 1 large cinnamon stick
- 2 whole star anise
- 1 Tbsp black peppercorns
- 1 tsp whole all spice
- 1 inch chunk fresh ginger and/or turmeric
- 1 tsp whole cloves
- 1 tsp whole cardamom pods
- 1/2 tsp fennel seeds
- 2 tsp dandelion root
- 1/2 tsp vanilla bean powder, 1 vanilla bean pod
- 2 black tea bags (decaf optional, use vanilla black tea if you do not have these vanilla options)
- 1/4 cup raw cashews
- 1 tsp cashew butter
- 10 oz water
- 2 tsp maple syrup
- pinch salt
In a small pot, add cinnamon, anise, black pepper, all spice, ginger, turmeric, cloves and cardamom to 1 quart of water.
Turn your stove to high heat and bring it to a full rolling boil uncovered. As soon as the boil begins to roll, turn the heat off, and immediately add fennel seeds, dandelion root, vanilla bean and tea bags.
Once the remaining ingredients are in, cover it completely and let it rest for at least 15 minutes, up to 10 minutes longer if you want the tea to be slightly stronger.
While the ingredients are steeping, add your cashews, maple syrup, cashew butter, water, and salt to a high powdered blender. Blend on high for 2 minutes or until it is a smooth, creamy consistency. No straining needed.
Serve hot or over ice. Store in the refrigerator for up to one week.
Platel, K. and Srinivasan, K., (2004). Digestive stimulant action of spices: A myth or reality? Indian Journal of Medical Research. 119, 167-179.
Teuscher. E.(2006). Medicinal spices: a handbook of culinary herbs, spices, spice mixtures and their essential oils. Stuttgart: Medpharm
What does it mean?
Understanding our bathroom habits isn’t typically something we learn growing up. However, we can see the biggest health changes by targeting our signs and symptoms to better understand common digestive problems.
In learning what our bowel movements mean, we can make informed decisions about when it is time to seek out help. We should be able to take action on our health into our own hands but we order to make well informed decisions, we need to be aware of when it is time to get help. The problem of taking ownership for our health goals is that it is incredibly difficult to navigate between our sources of information with our current health status.
Many of the following common digestive problems and their causes can also present as nutrient deficiencies or toxicities. Because there are many possibilities of nutrient deficiencies related to each symptom, it is hard to describe how each plays their role.
Some nutrient depletions or toxicities that result in GI symptoms are: antioxidant, fiber, magnesium, calcium, potassium, zinc, b vitamins (B3, B5, B12, folate, choline), chloride, copper, iodine, vitamin E, vitamin A, vitamin K. Many of these nutrients play a role in digestive health and often rely on each other. An imbalance of one nutrient may lead to an imbalance of another nutrient.
Common Digestive Problems: Composition
Understanding our digestive health can be a clear window into understanding how healthy we really are. Our bowel movements can tell us so much about how well we are receiving nutrients from our food, hydration and even our hormones. Stool can really vary from rock hard to liquid. It can be fully formed, or break up. Here are the basics to what different compositions might mean:
Diarrhea commonly occurs for some of the same reasons as if you were to experience foul smelling stools. Additionally, some people may have diarrhea from overexercise, hormone imbalance, too much fiber or too many refined carbs.
In addition to the causes of foul smelling stool (enzymatic activity, intolerances, and infections), diarrhea is commonly a symptom of stress or anxiety. Due to the active vagus nerve that connects the brain with the digestive tract, stress can easily affect motility and cause nervous loose stools.
Persistent or frequently occurring diarrhea can be a sign that something in the diet is damaging the gut wall. The cells in the gut wall regenerate every three days, and without a chance to heal, you risk exposure of undigested food and pathogens entering through the gaps between cells. In this case, a person may be consuming something the body views as inflammatory or allergenic. This can be caused by already existing damage or an intolerance, like from gluten or dairy.
Additional symptoms you want to look out for with loose, or even healthier stools, is undigested food particles. Stool that breaks apart easily in the toilet is indication that some food is not fully broken down. This can be caused by low enzyme or stomach acid production/activity, but will also occur if food is not chewed thoroughly enough.
Constipation has a variety of causes from poor diet, hydration, hormones and more. Depending on the makeup of the digestive tract, constipation can be very difficult to pinpoint the actual cause. Many people will still struggle with constipation despite trying all of the right techniques with proper nutrition and fiber.
In some cases, people are just built to pass bowel movements less frequently than others. A common cause, however, can be from under-exercise, nutrient depletions or toxicities, low fiber intake, high refined carbohydrate intake, and sometimes too high protein intake.
Constipation is a very common symptom among women because we filter some of our excess estrogen out through our digestive tract. If our body is struggling to eliminate, this can cause a range of symptoms including diarrhea or constipation.
Hydration is also very important to maintain for our digestive tract so we can successfully eliminate toxins. Constipation can potentially become dangerous because it slows down our ability to clean out our internal environment. Dehydration causes a risk that our body will reabsorb some water and toxins back through our digestive tract before elimination for the sake of proper cell and organ function.
Because diarrhea and constipation have a wide variety of causes, it is very important to work with a nutritionist or other healthcare practitioner to assess diet, exercise, routine and any potential underlying deficiencies, toxicities or imbalances to successfully pinpoint the specific root cause for your needs.
Without additional assistance and assessment from a healthcare provider, you risk taking the wrong course of action which not only can waste your time and money, but may put you at a higher risk for worse issues down the road. What is important is making the right choices based off of a complete understanding of how your symptoms relate. The content in this post is meant to inform about common digestive problems and not to help diagnose or prescribe supplementation.
Shop these gut healing products with affiliate codes for a discount:
There are many ways to practice mindfulness around food because our experiences around eating occur under a variety of different circumstances. Sometimes we are rushing out the door and stressed, and other times we are laughing and high on life, surrounded by our favorite people. Nutrient deficiencies and collagen is an important conversation to have as it is quickly booming as the next all purpose health product.
Mindfulness techniques can be used to remind ourselves to chew our food thoroughly, but sometimes we use them to track food sensitivities or manage cravings.
We don’t often think that mindfulness can really help you to pinpoint your nutrient deficiencies, but, we do often use mindfulness techniques to reflect on our emotions or cravings.
In a reality beneath our awareness, cravings actually tell us much more about our needs than we realize. With further investigation, we can learn that our cravings are really signals from our body that there is either an imbalance or a nutrient deficiency that is abundant in the foods we crave.
Nutrient Deficiencies and Collagen
Protein is actually a very common nutrient deficiency, despite America being one of the largest consumers of protein at meal time. This is because many medications and other nutrient deficiencies can hinder our ability to break down and absorb protein.
Protein deficiencies can sometimes present with a variety of symptoms, including brittle nails, low energy, slow metabolism, blood sugar dysregulation, and many more common symptoms that commercial and (typically) toxic products ‘guarantee’ to fix.
What if we did something a little different and targeted all of our needs through our body’s chemistry before introducing unnatural chemicals that come with cute packaging and a catchy slogan?
Even if you are eating a well balanced diet that focuses on a high amount of quality protein, you can still show signs of protein deficiency if your body and digestion are not up to speed. In other words, deficiencies are not singularly caused by low consumption, but can also occur because of a low ability to break down food and absorb nutrients. Protein deficiency specifically can occur if we have low stomach acid and/or protein enzymes. Certain medications or lifestyles are also known contributors to nutrient depletions, including protein.
Further food is a fantastic tool because the protein is already broken down and ready for absorption. Both options of collagen peptides (marine or bovine), contain a well balanced range of amino acids (the back bone to protein) that your cells and processes just love to thrive off of.
Many people will take collagen for their hair, skin, and nails, but may notice that it takes a little bit of time for effects to develop. This can occur especially if the body wants to target any areas with protein deficiency first. Subsequently, some of those areas are found in hair, skin and nails. These parts of the body are usually the last to receive nutrients as they are less important than the function of your organs and body systems.
Nutrient Deficiencies and Mindfulness
While we already know about the benefits of collagen on a number of systems that require protein, what do we know about the mindfulness aspect behind protein deficiencies? We are usually so aware of when our nails start breaking, and when our hair is fragile or when our skin isn’t looking its best. So, why is it that we are mindful of vanity aspects of our health, but not of the aspects where our body shows it needs some support?
One tactic to use to help you become more in tune with your cravings and understand what they mean should occur before and after you eat or feel hungry. Ask yourself: “is this something that will make me feel good; is this something that will make me feel bad?”
If you ever struggled with any digestive, blood sugar, or hormonal disorders, then you know your body will likely speak back to you pretty easily. If not, then this practice will help you grow this awareness over time and can be amazingly helpful to understanding the difference of wanting nutrients in a food vs. when you want to indulge. This can take time to develop, but it is a process that is ingrained in the human physiology. You can do this every day and eventually your body will begin to respond.
Even if you decide to indulge, and know you will not experience a negative reaction from one treat like gain several pounds or go to the hospital (unless there is medical need to avoid that food), there are still chemical reactions occurring in your body. The process of metabolism does not shut off even if your body easily tolerates junk food or less healthy food options. The human body has a strong desire to guide you to what will be most nourishing at a given moment, but this can be hindered by a heavy load of junk food in your lifestyle. If we can tap into our instinctual abilities time and again, we can understand our needs and desires very clearly, learn what they mean and be able to manage our cravings like never before. Intuitive eating like this can bring us to optimal balance and wellness.
Achieving the surface level goals of health like thick, long hair, strong nails and perfect skin can be achieved much easier and cheaper if we learn to focus on how those relate to our deeper needs first. In providing your body with optimal support inside, the outside will follow through.
The ‘money back guarantee’ slogan behind so many commercial creams and beauty products will become just another slogan that does not gain your trust. Successful health journeys will occur just by trusting your own intuition and needs before a company that does not seek to get to truly know you inside and out.
Further Food and the nutritionist behind The A.K. Kitchen have goals to get to know every individual inside and out. We work hard to create nutrition and health resources to help guide a community that gets to know each other and themselves first and foremost before buying into highly marketed products that fall short on their promises. We want to support you, so use Aimee's code: AKKITCHEN10 for some perks on your order! You can explore more nutrition tracking resources over at The A.K. Kitchen and stay informed with the latest research and resources for your specific needs at Further Food. Mindfulness can be practiced at every stage of decision with your health, from checking on your brittle nails to testing new foods or supplements for your nutrient deficiencies. We promise, it is much easier than you think and far more rewarding than any expensive beauty product!