Summer of Change
I was on the phone recently with a customer service rep to fix an error I made while placing an order online when I realized just how much I have to be grateful for during this Summer of Change. Since I have been off social media and working for months on creating more serious &
Prioritizing Joy During Men’s Health Month
A major element of working with my clients it to educate them on their mental health habits. A part of prioritizing my own joy and mental health has been to prioritize the work I enjoy the most. Something I love to do is to work with other wellness experts on improving the organization of their
5 Ways to Focus on Your Health
There are so many things we can be doing to improve our health status on a daily basis. Do we always make the effort? No. In light of a global crisis, it may have us rethinking how easily we put some of that effort off. When life (or life for everyone) comes to a screeching
White Chocolate Nightcap Latte
With 50-70 million US adults suffering with a sleep disorder, it is important we do what we can to improve our evening routines to ensure good sleep. After all, sleep is not a luxury but a necessary entity to life, health and disease prevention. There are many daily health routines we need to manage to regulate
Vitamin A
When you hear vitamin A, you probably think about orange foods like carrots and sweet potatoes. Vitamin A is actually present in a number of nutrient rich ingredients ranging in color from red, orange, yellow and even green. Some ingredients with a … Read More...
non traditional and cheap two person thanksgiving
2020 menu plan for a non traditional and cheap two person thanksgiving. We are making our leftovers a priority this year. Isn’t it every other year that we go through the best sides first and don’t know what to do with the rest of the leftovers? Since it will only be two of us this […]
Mini Gluten Free Cherry Pies
It’s simple, cherry pie is easily and has always been my favorite pie flavor. Not all cherry pies are great however. The best ones are worth having as leftovers for breakfast. Since this holiday season is very non traditional, I decided to go with a more varied dessert spread. It started with my Pumpkin Spice […]
25+ dairy free pumpkin recipes
With a stressful holiday season ahead of us. it’s natural to have a host of questions regarding diet and what can be done to just feel better. Whether you feel healthy these days or have some things you want to work on, it’s no secret a lot of us will be indulging during this particular […]
5 Ways to Intensify Your Spices
If you’ve checked out any of the Salt Fat Acid & Heat series, you know just how much these elements can alter flavor for the better or worse and just how often these factors vary in our diet. Not only do we make different choices based on where we grew up or our family heritage, […]
