Mind Body Food Blog
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My Relationship to Food Changed in 2020

Our Relationship to “Resolutions” If the past year has taught anything, it’s that consistency of healthy habits will always be challenged for one reason or another. Sticking to new habits becomes a common core focus for a lot of people during the beginning of year, so it’s worth mentioning. As many of us discovered, needing

summer-of-change

Summer of Change

I was on the phone recently with a customer service rep to fix an error I made while placing an order online when I realized just how much I have to be grateful for during this Summer of Change. Since I have been off social media and working for months on creating more serious &

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5 Ways to Focus On Your Health At Home

5 Ways to Focus on Your Health

There are so many things we can be doing to improve our health status on a daily basis. Do we always make the effort? No. In light of a global crisis, it may have us rethinking how easily we put some of that effort off. When life (or life for everyone) comes to a screeching

White Chocolate Nightcap Latte

White Chocolate Nightcap Latte

With 50-70 million US adults suffering with a sleep disorder, it is important we do what we can to improve our evening routines to ensure good sleep. After all, sleep is not a luxury  but a necessary entity to life, health and disease prevention. There are many daily health routines we need to manage to regulate

Split Chicken Breast with Fall Marsala Pasta

Split Chicken Breast with Fall Marsala Pasta

December 4, 2020

non traditional and cheap two person thanksgiving

non traditional and cheap two person thanksgiving

November 19, 2020

mini gluten free cherry pies

Mini Gluten Free Cherry Pies

November 18, 2020

25+ dairy free pumpkin recipes

25+ dairy free pumpkin recipes

November 16, 2020

5 Ways to Intensify Your Spices

5 Ways to Intensify Your Spices

November 5, 2020

Pumpkin Spice Apple Cider Pie Bites

Pumpkin Spice Apple Cider Pie Bites

October 30, 2020

smores-cookies-with-mini-chips-and-marshmallows-1

S’mores Cookies with Mini Chips and Marshmallows

September 29, 2020

Dairy Free Pumpkin Corn Chowder

Dairy Free Pumpkin Corn Chowder

February 6, 2020

White Chocolate Nightcap Latte

White Chocolate Nightcap Latte

November 19, 2019

Luxurious Dairy Free Mashed Potatoes

Luxurious Dairy Free Mashed Potatoes

November 7, 2019

3 easy chicken salad recipes for different crowds

3 Easy Chicken Salad Recipes for Different Crowds

June 10, 2019

Broccoli Walnut Pesto

Memorial Day Tahini Walnut Pesto Pasta

May 15, 2019

Easy Baked Meatballs with Tomato Basil & Onion

Easy Baked Meatballs with Tomato Basil & Onion

February 27, 2019

Vanilla Bean Sea Salt Matcha Latte Recipe

Vanilla Bean Sea Salt Matcha Latte

February 19, 2019

15 minute maca chocolate superfood bark

15 Minute Maca Chocolate Freezer Bark

February 11, 2019

Crispy Herb Maple Chicken

Crispy Chicken Legs with Dressing

February 6, 2019

2 traditional thanksgiving pies with easy granola pie crust recipe

2 traditional holiday pies with granola pie crust recipe

November 20, 2018

Homemade Chai Tea latte + the health benefits

Chai tea latte benefits

May 3, 2018

crispy baked split chicken breast recipe

Crispy Split Chicken Breast

April 16, 2018

Soft Shell Paleo Ground Beef Tacos

Soft Shell Paleo Ground Beef Tacos

March 6, 2018

Gluten free, dairy free dutch baby

Dairy Free, Gluten Free Dutch Baby

February 2, 2018

Salads you will actually crave

Beet, Radish & Blueberry Salad

December 7, 2017

Caramel apple rose cheesecake

Easily Customized Caramel-Apple Cheesecake

November 15, 2017

Fall Spiced Sweet Potato Salad

Spiced Tricolor Sweet Potato Salad

November 15, 2017

Bacon Bites that everyone fights over!

Gluten Free Baked Bacon Cheese Bites

November 9, 2017

Vamp up your weeknight routine with a staple, fast and nourishing meal

Easy Chicken Fried Rice Recipe

October 23, 2017

Caramel flavored sweet potato unicorn pink ice cream

Dairy free salted caramel ice cream recipe

May 4, 2017

Grain free granola recipe with sustainable ingredients

Grain Free Granola

April 21, 2017

Luscious chocolate avocado frosting

Avocado Frosting

April 13, 2017

Paleo Chocolate Raspberry Birthday Cake

The Best Gluten Free Birthday Cake Ever

April 12, 2017

Easy homemade, low sugar energy chocolates

No Bake Energy Bites

March 27, 2017

Instructions on how to make your own bone broth

Chicken Bone Broth: Liquid Gold

March 2, 2017

Berry Avocado Smoothie

Berry Dream Cream

February 20, 2017

Vitamin A

When you hear vitamin A, you probably think about orange foods like carrots and sweet potatoes. Vitamin A is actually present in a number of nutrient rich ingredients ranging in color from red, orange, yellow and even green. Some ingredients with a … Read More...

Split Chicken Breast with Fall Marsala Pasta

Split Chicken Breast with Fall Marsala Pasta

December 4, 2020 By Aimee Hockett Leave a Comment

I am getting nostalgic over this Split Chicken Breast with Fall Marsala Pasta. Marsala mushroom pasta used to be a favorite of mine at restaurants as a kid. Going dairy free eventually meant that I wouldn’t have it again until I decided to recreate the food memory (dairy free) with one of my regular weeknight […]

non traditional and cheap two person thanksgiving

non traditional and cheap two person thanksgiving

November 19, 2020 By Aimee Hockett Leave a Comment

2020 menu plan for a non traditional and cheap two person thanksgiving. We are making our leftovers a priority this year. Isn’t it every other year that we go through the best sides first and don’t know what to do with the rest of the leftovers? Since it will only be two of us this […]

mini gluten free cherry pies

Mini Gluten Free Cherry Pies

November 18, 2020 By Aimee Hockett Leave a Comment

It’s simple, cherry pie is easily and has always been my favorite pie flavor. Not all cherry pies are great however. The best ones are worth having as leftovers for breakfast. Since this holiday season is very non traditional, I decided to go with a more varied dessert spread. It started with my Pumpkin Spice […]

25+ dairy free pumpkin recipes

25+ dairy free pumpkin recipes

November 16, 2020 By Aimee Hockett Leave a Comment

With a stressful holiday season ahead of us. it’s natural to have a host of questions regarding diet and what can be done to just feel better. Whether you feel healthy these days or have some things you want to work on, it’s no secret a lot of us will be indulging during this particular […]

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when to brainstorm and brain dump

When to Brainstorm and Brain Dump

Brain Storm Vs. Brain Dump What is the difference between a brain storm and a brain dump? When you see your favorite entrepreneurs on social media, what do you think of them? Looking from the outside-in, it can be hard to understand everything that was involved in their success becoming real. Before they got started, […]

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