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Upstate NY Food, Wellness & Design

New York Food & Design

December 7, 2017 by Aimee Hockett 2 Comments

Beet, Radish & Blueberry Salad

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Salads you will actually crave

 

Beets, Radishes, Blueberries and sourdough croutons make this salad delicious and beautiful
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Beet & Radish Blueberry Salad

Course Salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 cup raw beets sliced
  • 1 cup raw watermelon radish sliced
  • 1/2 cup chopped walnuts
  • 1/4 cup freeze dried blueberries

Dressing

  • 3 Tbsp olive oil
  • 1 tsp dijon mustard
  • 1 tsp honey
  • 1 Tbsp blueberry vinegar OR
  • 1 small handful frozen blueberries soaked in
  • 1/4 tsp ground black pepper
  • 1 Tbsp apple cider vinegar

Croutons

  • 2 slices multigrain flax sourdough (or your favorite gluten free bread) cubed
  • 3 Tbsp grated goat gouda cheese
  • salt
  • dashes seasoning I like Paleo Powder Pink or Tiny Little Chef

Instructions

  • Preheat oven to 425 degrees F.
  • Cube your choice of bread and toss with all of the ingredients. Bake for 5-15 minutes or until golden brown and slightly crispy. 
  • In a bowl mix honey, vinegar, spices and mustard. Whisk vigorously and slowly begin to drizzle in the olive oil to create a creamy dressing. 
  • Toss everything together and enjoy!

 

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Filed Under: B Vitamins, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), Calcium, Condiment, Copper, Dinner, Folate, Iron, Lunch, Magnesium, Minerals, Nutrients, Phosphorous, Potassium, Recipe, Salad, Side Dish, Snack, Vitamin A, Vitamin E, Vitamin K, Zinc

Comments

  1. dixya @food, pleasure, and health says

    January 25, 2018 at 7:04 am

    loveee how you plated the radish and beets together!

    Reply
    • Aimee Hockett says

      January 25, 2018 at 8:28 am

      Thank you so much! It is such a treat to do a small thing like decorate your salad.

      Reply

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Aimee K. Hockett, MS
www.theakkitchen.com
[email protected]
A.K. Kitchen & Nutrition LLC | New York 2021

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